Blog : Food & Health

Stress Will Make You Sick

Stress Will Make You Sick

These are especially trying times we are living through. As the COVID-19 pandemic continues to dominate headlines and affect our everyday lives, turning on the news or even scrolling through social media is enough to cause stress. But it’s important to manage this as much as possible, because the fact is, stress will make you sick.

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Staff Favorite Holiday Recipes: Main Dishes

Staff Favorite Holiday Recipes: Main Dishes

‘Tis the season for favorite foods and warm Christmas sweaters to come out of hiding. We all have our special treats that we look forward to each year, whether it’s the seasoning on the Christmas ham or grandma’s famous fruitcake. Food is like fuel to friendship and family. It brings us all together in the holiday spirit. Here are some of our staff’s favorite main dishes during the holiday season.

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Unplug for Self-Care

Unplug for Self-Care

If you’re like most people, you spend far more time on your phone than you’d care to admit. This obsession with technology is universal – and not exactly healthy. Smartphones have become our go-to options for entertainment, even when we should be spending our time on other pursuits. We joke about our addictions, but experts don’t believe it’s a laughing matter.

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