Blog : Food & Health

Unplug for Self-Care

Unplug for Self-Care

If you’re like most people, you spend far more time on your phone than you’d care to admit. This obsession with technology is universal – and not exactly healthy. Smartphones have become our go-to options for entertainment, even when we should be spending our time on other pursuits. We joke about our addictions, but experts don’t believe it’s a laughing matter.

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